by Courtney Boatin | Sep 13, 2024 | Senior Health, Senior Tips
Stress effects on seniors are physical and mental and they are not alone. According to the American Psychological Association report, “Stress in America 2023: A Nation Recovering from Collective Trauma” the stress from the COVID-19 pandemic coupled with ongoing...
by Courtney Boatin | Aug 13, 2024 | Senior Health, Senior Tips
Getting older may seem like a ticket to an easier lifestyle but one aspect should not be forgotten: exercise. Getting regular, age-appropriate exercise can mean the difference between a long healthy life and one that is fraught with illness and incapacitation....
by Courtney Boatin | Jul 10, 2024 | Senior Health
One of the many health threats seniors face is that of type 2 diabetes and the dangers it poses. While many may chalk it up as just a part of getting older, the truth is type 2 diabetes can be avoided simply by making basic lifestyle changes. Rather than wait for a...
by Courtney Boatin | Jun 10, 2024 | Senior Health
Being positive is important to a healthy mind and body but our ability to stay positive is undermined by a natural inclination toward negativity. However, understanding the benefits of positivity and the inherent hurdles to achieving it can help. Known as the...
by Courtney Boatin | May 25, 2024 | Cyber Security, Uncategorized
Staying connected is essential to aging well, but it can also be a daunting undertaking for seniors who aren’t tech-savvy. Smartphones, Zoom calls, passwords, scams and identity thieves, and just a lack of knowledge can conspire to make using technology to stay...
