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Nutrition in Older Adults: What it Could Mean When They Overlook Their Diet

Nutrition in Older Adults: What it Could Mean When They Overlook Their Diet

by Courtney Boatin | Oct 18, 2022 | Senior Health

Nutrition for older adults is so critical as the body’s ability to absorb certain nutrients decreases and eating a balanced diet becomes even more essential. This is especially true for those who have chronic health conditions such as diabetes or heart disease....
4 Exercises for Seniors to Absolutely Improve Mobility

4 Exercises for Seniors to Absolutely Improve Mobility

by Courtney Boatin | May 10, 2022 | Senior Health

To improve mobility as we age we need to start with a few simple exercises. Maintaining mobility as we age is essential to health and independence. Being able to walk, climb stairs, and drive well, are obvious reasons to ramp up mobility. But senior mobility is also a...
Six Ways Seniors Can Stay in Good Health this Winter

Six Ways Seniors Can Stay in Good Health this Winter

by Kristin Ganton | Dec 20, 2021 | Senior Health, Winter

As the weather changes, now’s a good time to prepare for staying healthy this winter. Granted, there are plenty of challenges for many seniors from the cold to isolation to colds, flu and COVID-19, there are plenty of ways seniors can maintain their health even on the...
Are you feeling colder as you get older? 7 Tips to Help

Are you feeling colder as you get older? 7 Tips to Help

by Kristin Ganton | Dec 8, 2021 | Senior Health

Aging brings with it a lot of physical changes that are simply a normal part of life. Among them is an increased sensitivity to cold temperatures, thanks to a slower metabolism, thinner skin, and some diseases, conditions and even medications. But there are ways to...
Health Changes in the Elderly to Look for When Visiting Over the Holidays

Health Changes in the Elderly to Look for When Visiting Over the Holidays

by Kristin Ganton | Oct 29, 2021 | Senior Health, Senior Living

It’s hard to believe but the holidays are almost upon us once again. For many with senior loved ones who don’t live nearby, it’s also time to plan visits and enjoy the season together. To make the most of a visit with a parent or other senior, use the time with them...
Why Living with Purpose is Good for Every Senior

Why Living with Purpose is Good for Every Senior

by Kristin Ganton | Oct 6, 2021 | Senior Health, Senior Living

Early in life, it’s easy to find purpose, in fact, it actually finds us in school, careers, and raising families. In retirement, however, having so much time and so few things to fill it may become boring, even tedious. Seniors often feel they no longer have a...
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Recent Posts

  • 7 Winter Skin Care Tips for Seniors
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  • A Checklist for Independent Living: Is it right for me?
  • Visiting During the Holidays: Signs to Look for to Ensure Elderly Loved Ones Are Safe at Home 
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