by Courtney Boatin | Mar 18, 2024 | Senior Health
Eating well and maintaining a healthy weight may seem mutually exclusive. Whether you want to lose weight or gain a few pounds, the choices at the grocery store can pose a considerable challenge to sustaining a healthy diet and achieving your goal. Before you give up,...
by Courtney Boatin | Oct 18, 2022 | Senior Health
Nutrition for older adults is so critical as the body’s ability to absorb certain nutrients decreases and eating a balanced diet becomes even more essential. This is especially true for those who have chronic health conditions such as diabetes or heart disease....
