by Courtney Boatin | Oct 18, 2022 | Senior Health
Nutrition for older adults is so critical as the body’s ability to absorb certain nutrients decreases and eating a balanced diet becomes even more essential. This is especially true for those who have chronic health conditions such as diabetes or heart disease....
by Courtney Boatin | May 10, 2022 | Senior Health
To improve mobility as we age we need to start with a few simple exercises. Maintaining mobility as we age is essential to health and independence. Being able to walk, climb stairs, and drive well, are obvious reasons to ramp up mobility. But senior mobility is also a...
