by Courtney Boatin | Apr 20, 2025 | Senior Health, Senior Tips
Aging has plenty of challenges, and for many seniors, joint health is among the most prevalent. While minimizing the use of painful joints may seem like the logical path, the best way to relieve joint pain is to exercise and make other lifestyle changes to enhance...
by Courtney Boatin | Feb 19, 2025 | Senior Health
According to the ncoa.org article, “Get the Facts on Healthy Aging,” seniors have more chronic conditions than other age groups with 95% having at least one and almost 80% having two or more. Among the most common are hypertension, high cholesterol, diabetes, and...
by Courtney Boatin | Dec 17, 2024 | Senior Health, Senior Tips
It’s one of the most difficult decisions for older adults and for many, it’s one they’d rather avoid: When should I quit driving? Driving is not only a practical need for seniors it represents freedom and independence as well. According to the Centers for...
by Courtney Boatin | Oct 16, 2024 | Senior Health
The holidays seem to arrive earlier every year and with the season comes stress. According to the American Psychological Association article, “Even a joyous holiday season can cause stress for most Americans,” a 2023 APA/Harris Poll revealed that during the holidays...
by Courtney Boatin | Aug 13, 2024 | Senior Health, Senior Tips
Getting older may seem like a ticket to an easier lifestyle but one aspect should not be forgotten: exercise. Getting regular, age-appropriate exercise can mean the difference between a long healthy life and one that is fraught with illness and incapacitation....
