by Courtney Boatin | Dec 20, 2025 | Senior Health, Sleep
A good night’s sleep can make all the difference in quality of life, but for many older adults, quality sleep is elusive. One 2020 research study notes that changes during aging increase the frequency of nightly awakenings, which decreases the hours and the efficiency...
by Kristin Ganton | Sep 28, 2021 | Senior Health, Sleep
Sleep isn’t just something we do when we’re tired; sleep is absolutely essential to senior health and well-being. According to the Sleep Foundation’s article, “How Much Sleep Do We Really Need?” the amount of sleep needed to stay healthy varies by age with seniors 65...
