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Senior Health: Reduce Inflammation with a Colorful Diet

Senior Health: Reduce Inflammation with a Colorful Diet

by Courtney Boatin | Jun 13, 2025 | Senior Health, Senior Tips

One of the most vexing aspects of aging is inflammation and the aches and pains it causes. While there are many reasons for inflammation to occur, there are also a variety of ways to minimize it, including through a diet focused on colorful, inflammation-fighting...
Joint Health and Exercises for Seniors 

Joint Health and Exercises for Seniors 

by Courtney Boatin | Apr 20, 2025 | Senior Health, Senior Tips

Aging has plenty of challenges, and for many seniors, joint health is among the most prevalent. While minimizing the use of painful joints may seem like the logical path, the best way to relieve joint pain is to exercise and make other lifestyle changes to enhance...
Is It Time to Quit Driving? 6 Questions To Help Decide

Is It Time to Quit Driving? 6 Questions To Help Decide

by Courtney Boatin | Dec 17, 2024 | Senior Health, Senior Tips

It’s one of the most difficult decisions for older adults and for many, it’s one they’d rather avoid: When should I quit driving? Driving is not only a practical need for seniors it represents freedom and independence as well. According to the Centers for...
Bad Stress, it’s Effects on Seniors, and 4 Tips to Manage it

Bad Stress, it’s Effects on Seniors, and 4 Tips to Manage it

by Courtney Boatin | Sep 13, 2024 | Senior Health, Senior Tips

Stress effects on seniors are physical and mental and they are not alone. According to the American Psychological Association report, “Stress in America 2023: A Nation Recovering from Collective Trauma” the stress from the COVID-19 pandemic coupled with ongoing...
6 Exercise Benefits and Tips for Seniors

6 Exercise Benefits and Tips for Seniors

by Courtney Boatin | Aug 13, 2024 | Senior Health, Senior Tips

Getting older may seem like a ticket to an easier lifestyle but one aspect should not be forgotten: exercise. Getting regular, age-appropriate exercise can mean the difference between a long healthy life and one that is fraught with illness and incapacitation....
Tips for Staying Active, Healthy and Safe All Winter Long

Tips for Staying Active, Healthy and Safe All Winter Long

by Courtney Boatin | Feb 18, 2024 | Senior Health, Senior Tips

Winter can make staying healthy, active and safe a real challenge for seniors, but a little diligence can pay off. Rather than hunkering down and waiting for spring, take these tips from experts to make the most of winter and maybe even enjoy it! 6 Tips for Staying...
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