by Kristin Ganton | Dec 20, 2021 | Senior Health, Winter
As the weather changes, now’s a good time to prepare for staying healthy this winter. Granted, there are plenty of challenges for many seniors from the cold to isolation to colds, flu and COVID-19, there are plenty of ways seniors can maintain their health even on the...
by Kristin Ganton | Dec 8, 2021 | Senior Health
Aging brings with it a lot of physical changes that are simply a normal part of life. Among them is an increased sensitivity to cold temperatures, thanks to a slower metabolism, thinner skin, and some diseases, conditions and even medications. But there are ways to...
by Kristin Ganton | Oct 29, 2021 | Senior Health, Senior Living
It’s hard to believe but the holidays are almost upon us once again. For many with senior loved ones who don’t live nearby, it’s also time to plan visits and enjoy the season together. To make the most of a visit with a parent or other senior, use the time with them...
by Kristin Ganton | Oct 6, 2021 | Senior Health, Senior Living
Early in life, it’s easy to find purpose, in fact, it actually finds us in school, careers, and raising families. In retirement, however, having so much time and so few things to fill it may become boring, even tedious. Seniors often feel they no longer have a...
by Kristin Ganton | Sep 28, 2021 | Senior Health, Sleep
Sleep isn’t just something we do when we’re tired; sleep is absolutely essential to senior health and well-being. According to the Sleep Foundation’s article, “How Much Sleep Do We Really Need?” the amount of sleep needed to stay healthy varies by age with seniors 65...
by Kristin Ganton | Jul 23, 2021 | Senior Health
The pandemic has been a difficult, often stressful time for many seniors, but as restrictions begin to ease and cases go up, some may also now be feeling anxiety about being among people again. Even being with loved ones can trigger anxiety in some seniors. But...
