by Courtney Boatin | May 10, 2022 | Senior Health
To improve mobility as we age we need to start with a few simple exercises. Maintaining mobility as we age is essential to health and independence. Being able to walk, climb stairs, and drive well, are obvious reasons to ramp up mobility. But senior mobility is also a...
by Kristin Ganton | Dec 20, 2021 | Senior Health, Winter
As the weather changes, now’s a good time to prepare for staying healthy this winter. Granted, there are plenty of challenges for many seniors from the cold to isolation to colds, flu and COVID-19, there are plenty of ways seniors can maintain their health even on the...
by Kristin Ganton | Dec 8, 2021 | Senior Health
Aging brings with it a lot of physical changes that are simply a normal part of life. Among them is an increased sensitivity to cold temperatures, thanks to a slower metabolism, thinner skin, and some diseases, conditions and even medications. But there are ways to...
by Kristin Ganton | Oct 29, 2021 | Senior Health, Senior Living
It’s hard to believe but the holidays are almost upon us once again. For many with senior loved ones who don’t live nearby, it’s also time to plan visits and enjoy the season together. To make the most of a visit with a parent or other senior, use the time with them...
by Kristin Ganton | Oct 6, 2021 | Senior Health, Senior Living
Early in life, it’s easy to find purpose, in fact, it actually finds us in school, careers, and raising families. In retirement, however, having so much time and so few things to fill it may become boring, even tedious. Seniors often feel they no longer have a...
by Kristin Ganton | Sep 28, 2021 | Senior Health, Sleep
Sleep isn’t just something we do when we’re tired; sleep is absolutely essential to senior health and well-being. According to the Sleep Foundation’s article, “How Much Sleep Do We Really Need?” the amount of sleep needed to stay healthy varies by age with seniors 65...
