by Kristin Ganton | Oct 29, 2021 | Senior Health, Senior Living
It’s hard to believe but the holidays are almost upon us once again. For many with senior loved ones who don’t live nearby, it’s also time to plan visits and enjoy the season together. To make the most of a visit with a parent or other senior, use the time with them...
by Kristin Ganton | Oct 6, 2021 | Senior Health, Senior Living
Early in life, it’s easy to find purpose, in fact, it actually finds us in school, careers, and raising families. In retirement, however, having so much time and so few things to fill it may become boring, even tedious. Seniors often feel they no longer have a...
by Kristin Ganton | Sep 28, 2021 | Senior Health, Sleep
Sleep isn’t just something we do when we’re tired; sleep is absolutely essential to senior health and well-being. According to the Sleep Foundation’s article, “How Much Sleep Do We Really Need?” the amount of sleep needed to stay healthy varies by age with seniors 65...
by Kristin Ganton | Jul 23, 2021 | Senior Health
The pandemic has been a difficult, often stressful time for many seniors, but as restrictions begin to ease and cases go up, some may also now be feeling anxiety about being among people again. Even being with loved ones can trigger anxiety in some seniors. But...
by Kristin Ganton | Jun 22, 2021 | Assisted Living, Senior Health, Senior Living
According to bemedwise.org, U.S. seniors take more medications (including prescriptions, over-the-counter drugs and supplements) than any other population group. Since seniors’ health depends on them, it’s essential to understand all the types of medications taken and...
by Kristin Ganton | May 11, 2021 | Longevity, Senior Health, Senior Living
Living a long and happy life is a universal human goal, but one that requires a little work to achieve. Recently, the spotlight has been on areas of the world known as Blue Zones, where people live much longer than the average life span and are in exceptional health....
