by Courtney Boatin | Jan 24, 2023 | Senior Health
Winter can be a real challenge for seniors, including the lower humidity which can wreak havoc on aging skin. When the furnace is keeping seniors warm it is also stripping the air and their bodies of moisture, making their already compromised skin even more...
by Courtney Boatin | Jan 10, 2023 | Senior Health, Uncategorized
New Year’s resolutions often go down the drain after a few weeks or months, but there are some that seniors can make that will be easier to keep because they will make life better and maybe even longer. Take a look at the possibilities for seniors in 2023! Resolutions...
by Courtney Boatin | Oct 18, 2022 | Senior Health
Nutrition for older adults is so critical as the body’s ability to absorb certain nutrients decreases and eating a balanced diet becomes even more essential. This is especially true for those who have chronic health conditions such as diabetes or heart disease....
by Courtney Boatin | May 10, 2022 | Senior Health
To improve mobility as we age we need to start with a few simple exercises. Maintaining mobility as we age is essential to health and independence. Being able to walk, climb stairs, and drive well, are obvious reasons to ramp up mobility. But senior mobility is also a...
by Kristin Ganton | Dec 20, 2021 | Senior Health, Winter
As the weather changes, now’s a good time to prepare for staying healthy this winter. Granted, there are plenty of challenges for many seniors from the cold to isolation to colds, flu and COVID-19, there are plenty of ways seniors can maintain their health even on the...
by Kristin Ganton | Dec 8, 2021 | Senior Health
Aging brings with it a lot of physical changes that are simply a normal part of life. Among them is an increased sensitivity to cold temperatures, thanks to a slower metabolism, thinner skin, and some diseases, conditions and even medications. But there are ways to...
