by Courtney Boatin | Jun 10, 2024 | Senior Health
Being positive is important to a healthy mind and body but our ability to stay positive is undermined by a natural inclination toward negativity. However, understanding the benefits of positivity and the inherent hurdles to achieving it can help. Known as the...
by Courtney Boatin | Apr 26, 2024 | Senior Health, Senior Parent
May is Mental Health Awareness Month and a good time to better understand and protect mental health in seniors and their wellbeing. Seniors have many threats that can undermine mental health that are just part of life like losing a spouse or partner as well as other...
by Courtney Boatin | Mar 18, 2024 | Senior Health
Eating well and maintaining a healthy weight may seem mutually exclusive. Whether you want to lose weight or gain a few pounds, the choices at the grocery store can pose a considerable challenge to sustaining a healthy diet and achieving your goal. Before you give up,...
by Courtney Boatin | Feb 18, 2024 | Senior Health, Senior Tips
Winter can make staying healthy, active and safe a real challenge for seniors, but a little diligence can pay off. Rather than hunkering down and waiting for spring, take these tips from experts to make the most of winter and maybe even enjoy it! 6 Tips for Staying...
by Courtney Boatin | Dec 18, 2023 | Senior Health, Uncategorized
Spending time with a senior loved one can help keep them healthy and connected, but it also provides the opportunity to assess how they feel. When a senior says they’re always tired or exhibits changes in mood that don’t seem normal, it may signal the onset of...
by Courtney Boatin | Aug 4, 2023 | Senior Health, Uncategorized
Physical therapy (often called PT) is generally considered a necessary part of recovery from an injury or illness. But regular physical therapy for seniors is also a great option for helping them stay mobile, agile and independent simply because it strengthens...
