by Courtney Boatin | Jun 10, 2024 | Senior Health
Being positive is important to a healthy mind and body but our ability to stay positive is undermined by a natural inclination toward negativity. However, understanding the benefits of positivity and the inherent hurdles to achieving it can help. Known as the...
by Courtney Boatin | May 25, 2024 | Cyber Security, Uncategorized
Staying connected is essential to aging well, but it can also be a daunting undertaking for seniors who aren’t tech-savvy. Smartphones, Zoom calls, passwords, scams and identity thieves, and just a lack of knowledge can conspire to make using technology to stay...
by Courtney Boatin | Apr 26, 2024 | Senior Health, Senior Parent
May is Mental Health Awareness Month and a good time to better understand and protect mental health in seniors and their wellbeing. Seniors have many threats that can undermine mental health that are just part of life like losing a spouse or partner as well as other...
by Courtney Boatin | Mar 18, 2024 | Senior Health
Eating well and maintaining a healthy weight may seem mutually exclusive. Whether you want to lose weight or gain a few pounds, the choices at the grocery store can pose a considerable challenge to sustaining a healthy diet and achieving your goal. Before you give up,...
by Courtney Boatin | Feb 18, 2024 | Senior Health, Senior Tips
Winter can make staying healthy, active and safe a real challenge for seniors, but a little diligence can pay off. Rather than hunkering down and waiting for spring, take these tips from experts to make the most of winter and maybe even enjoy it! 6 Tips for Staying...
