Countryside News & Blog

Why Living with Purpose is Good for Every Senior

Why Living with Purpose is Good for Every Senior

Early in life, it’s easy to find purpose, in fact, it actually finds us in school, careers, and raising families. In retirement, however, having so much time and so few things to...

Better Sleep for Seniors with Sleep Therapy

Better Sleep for Seniors with Sleep Therapy

Sleep isn’t just something we do when we’re tired; sleep is absolutely essential to senior health and well-being. According to the Sleep Foundation’s article, “How Much Sleep Do...

Dealing with Social Anxiety in a COVID World

Dealing with Social Anxiety in a COVID World

The pandemic has been a difficult, often stressful time for many seniors, but as restrictions begin to ease and cases go up, some may also now be feeling anxiety about being...

Senior Health: You and Your Medications

Senior Health: You and Your Medications

According to bemedwise.org, U.S. seniors take more medications (including prescriptions, over-the-counter drugs and supplements) than any other population group. Since seniors’...

Senior Health: Best Diets for Longevity

Senior Health: Best Diets for Longevity

Living a long and happy life is a universal human goal, but one that requires a little work to achieve. Recently, the spotlight has been on areas of the world known as Blue...

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