A good night’s sleep can make all the difference in quality of life, but for many older adults, quality sleep is elusive. One 2020 research study notes that changes during aging...
Countryside News & Blog
5 Downsizing Tips to Declutter and Simplify Your Move
Preparing to move to an independent living community can be overwhelming, especially the need to downsize to a new, smaller home. Downsizing involves not only cleaning and...
Vision and Hearing Screenings = Quality of Life
As we age, it’s essential to stay on top of physical changes to remain independent. That's where vision and hearing screenings come in. While getting exercise and eating right...
How Seniors Can Maintain Muscle Mass and Strength as You Age
The loss of muscle mass or “sarcopenia” is a natural part of aging, which, according to the health.harvard.edu article, “A Guide to Combatting Sarcopenia and Preserving Muscle...
The Impact of Hydration on Aging and How to Stay Hydrated
Water is fundamental to human health, just as it is to all living organisms. According to the usgs.gov article, “The Water in You: Water and the Human Body,” as much as 60% of...
Assisted Living: When Is the Right Time for a Move?
Assisted living is an option that many seniors feel isn’t right for them. But as time goes by and life at home becomes less and less manageable, assisted living can be the...
Senior Health: Reduce Inflammation with a Colorful Diet
One of the most vexing aspects of aging is inflammation and the aches and pains it causes. While there are many reasons for inflammation to occur, there are also a variety of...
How to Create a Dementia-Friendly Home Environment
Managing life for a loved one with dementia can be trying. Seniors with dementia often require more oversight, and as the condition progresses, simply making a typical home safe...
Joint Health and Exercises for Seniors
Aging has plenty of challenges, and for many seniors, joint health is among the most prevalent. While minimizing the use of painful joints may seem like the logical path, the...
4 Benefits of Assisted Living for Couples
There are many benefits of assisted living for couples. We know that the vow “Till death do us part” is one that many seniors take seriously. It can also keep them living at home...
Managing Chronic Conditions with Preventative Care for Seniors
According to the ncoa.org article, “Get the Facts on Healthy Aging,” seniors have more chronic conditions than other age groups with 95% having at least one and almost 80% having...
Coping Strategies for Families Navigating Memory Care
Navigating memory care is difficult when a loved one is diagnosed with dementia or Alzheimer’s disease, families are often at a loss for ways to manage and move forward. Many...
