by Kristin Ganton | Mar 3, 2020 | Memory Care, Senior Health, Senior Living
Stress is considered a part of everyday life, something everyone just has to deal with. But stress can also become a hazard to health and happiness, especially for seniors. In fact, studies have shown chronic stress can even accelerate aging by disrupting sleep and...
by Kristin Ganton | Dec 17, 2019 | Caregiver, Senior Health, Senior Living
Caregiving is one tough job that can really take a toll on even the healthiest person, especially during the dark winter months. As the days shorten and winter sets in, you may be tempted to hunker down and stay indoors, especially if the person you are caring for is...
by Kristin Ganton | Dec 10, 2019 | Caregiver, Senior Health, Senior Living
Spending time with elderly family and friends is one of the most rewarding gifts you can give them. But if you want to really make it special, bring along kids and grandkids and make it a crafting event. Research shows engaging seniors in simple crafts helps brain...
by Kristin Ganton | Nov 6, 2019 | Caregiver, Senior Health, Senior Living
As the holidays approach, you’re probably planning parties, family functions and other activities to make the most of the season. But don’t forget the holidays are also a good time to check on parents to be sure they are safe, healthy and enjoying the season too. Here...
by Kristin Ganton | Oct 22, 2019 | Senior Health, Senior Living
How many times have you gone to the doctor and forget one or more of the concerns you wanted to talk about? You’re not alone, but there are plenty of ways to make the most of each appointment simply by getting organized and planning ahead. Here are a few of the best...
by Kristin Ganton | Sep 25, 2019 | Anxiety, Caregiver, Senior Health
Feeling anxious is a normal part of life. From our first day of kindergarten to our first date to starting a new job, we have all felt a little anxious, afraid or unsure of ourselves. As we age, however, anxiety can creep into our lives causing undue stress and worry....
